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The “5 Ps” Philosophy of The Well

THE ‘5 Ps’ OF THE WELL: PartnershipProfessionalismPersistence (progress)PositivityPerformance (progress, results) THE ‘5 Ps’ PHILOSOPHY: Partnership – We are a 1-1 custom service. We take you from where you are to where you want to be in your health, fitness and...

Digging In and Investing in Yourself

Your health is the best investment you can make in yourself – not only physically, but mentally, emotionally, relationally, and otherwise. Here’s a story of my investments in my work over the past number of years in the creation and evolution of The Well, including...

Create a Healthy Stretching Routine

Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want to move your body but it hurts to do so? Join us for a workshop to create a daily healthy stretching routine! Make movement easier and you can avoid...

*Virtual* Open House: 4/25!

We have had an open house scheduled for Saturday, April 25. Well, thanks to the incredible power of technology (always looking for the good here, y’all!), we are able to still host it virtually! How is this going to work? Well – Zoom has the ability to...

Coronavirus Updates

Your best defense against a widespread virus such as the coronavirus is your own health. If you’ve been putting this on the “back burner,” your time to act is now. The peace of mind that comes with knowing you are doing all that you can to be as healthy and resilient...
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