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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Incorporating Actions for Long-Lasting Results

How can you incorporate healthy habits into sustainable, long term lifestyle changes? What is one thing that you can do today that takes you towards your healthiest, fittest self? This is where we shine. The little daily habits are what matter. Accountability matters....

Establish a Healthy Stretching Routine

We had a great time this Saturday stretching our entire bodies in safe fashion! Know that feeling after a full body massage? Here’s how you can create it on your own, regularly! Do you wake stiff? Have you been sitting way too much lately? Want to move your body but...

Create a Healthy Stretching Routine

Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want to move your body but it hurts to do so? Join us for a workshop to create a daily healthy stretching routine! Make movement easier and you can avoid...

The Immense Value of Referrals and Gifts 🤗

We are still offering a reward for referrals! (I forget to mention this from time to time!) For every client that you refer that gets started with us, you will receive a complimentary session on us as a thank you ♥ Also – if you have a loved one or friend...
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