Break Up with Chronic Inflammation Like the Bad Habit It Is!

by | | Holistic

Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa. Being in the spa & wellness industry for the past 22 years I know a lot about chronic inflammatory conditions and people who suffer with them. Some people are in pain from a car accident, some...

6 Ideas to Make You LOVE Drinking Water!

by | | Nutrition, Holistic

Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; “I dislike the taste of water”, “I have to have my water...

Breathwork & Meditation Workshop 10/28!

by | | Uncategorized

Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop!   Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually...

HIIT Workout in Moderation

by | | Uncategorized

High-Intensity Interval Training (HIIT) is a popular and effective form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise. While HIIT can offer numerous health benefits, there have been concerns...

10 Healthy Nutrition Habits to Transform Your Life

by | | Nutrition

Good nutrition is the cornerstone of a healthy and fulfilling life. Adopting healthy eating habits can improve your overall well-being, boost your energy levels, and reduce the risk of chronic diseases. Whether you’re looking to lose weight, gain muscle, or...