Extra sugar is causing weight gain for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how sugar may otherwise be affecting you in ways you weren’t aware of! “There are...
Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It’s been quite the adventure! I saw the change that incorporating fitness was was making in others’ lives back in 2012 and loved...
Working with a personal trainer can be terrific for the body and for the mind. Richmond Wellness is a personal fitness training company that, true to its name, is located in Richmond, Virginia. It specializes in private personal training services that can aid people...
Many people want to make positive changes in their lives but find it difficult to take the first step. This is especially the case with goals related to health, fitness and weight loss. Perhaps you’ve tried diets or exercise programs but found it hard to stay...
Join me today as we dig into a beautiful client’s story. She shares with us her steps leading up to making serious changes in her life and lifestyle, as well as her reflection one year later in what she gained and learned! Stacey: “A year ago I embarked on a fitness...
