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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Event Recap: Holistic Health Spring Open House!

Thank you to everyone who attended our Holistic Health Spring Open House! We were glad to collaborate with several local holistic practitioners and provide information to our guests on sleep: how important it is to our health and how to improve it; healthy eating and...

This Saturday: Holistic Health Spring Open House!

The day is approaching! This Saturday, join us from 10 am – 3 pm at the Richmond Wellness studio (8 N Robinson Street)! Learn from local holistic practitioners on why sleep is so important and how to improve it, intuitive ways to stay healthy throughout the...

Upcoming Event: Holistic Health Spring Open House!

Have you heard about our Holistic Health Spring Open House? It’s coming up on Saturday, May 6th, from 10 am to 3 pm! Here’s a sneak peek into one of the practitioners participating in our event! Tressa Breindel, LAc is a Functional medicine and Chinese...
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