We have an incredible and inspiring story from a client of ours that started back in late February. We are so proud of their accomplishments and so appreciative of being able to help create it with them! Read on, this can inspire you. “With another year rolling...
We’ve had many people wonder and ask about what it is like to get started working with us. What does it look like? An Exploratory Session is the first step to working together. It is a one-hour session where we meet and go through: Medical history – have you had...
Have you wondered what the “buzz” is around “functional fitness?” Do you know what the term means? The Mayo Clinic defines: functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at...
Grand Opening Open House! When: Saturday, August 1, 10 am – 12 pm Where: The Well Personal Fitness, 9568 Kings Charter Drive, Ste 102, Ashland, VA 23005 We are having a small open house to invite you to come meet us and see our new space! Let’s connect and have...
