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Try Boutique Fitness

In a world where fitness trends are constantly evolving, boutique fitness has emerged as a unique and effective approach to staying healthy and fit. Unlike traditional gyms, boutique fitness studios offer specialized, personalized attention, and a sense of connection...

Hire a Personal Trainer

Why hire a personal trainer? Before I realized the passion and the vision to become a personal trainer and start a fitness studio, I saw the importance of not doing it alone. Back in 2008, I got my first gym membership. I was motivated! And when I am motivated, I am...

Winter Exercise

Winter exercise? Brr! Ah, the middle of winter. Well, just about. It’s sure feeling like it, some days, right? Then again, here in Richmond, VA, we can joke about “getting all four seasons within a week..”   I was recently enlightened to part of...

“The Well Fitness is Not Your Ordinary Gym”

“The Well Fitness is not your ordinary gym. They deliver a customized experience that really takes into account your personal goals and not just the cookie-cutter, surface-only service you get at chains. They took the time to do a full physical assessment to...

Ways to Get Back into Exercise

What are the ways you can get back into exercise after taking a break, whether because of injury, life circumstances, or any other reason? How do you get started again, in a way that doesn’t leave you yo-yoing or injured?  We’re going to talk today about...
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