by aubrey.eicher | May 31, 2023 | Uncategorized
Internal motivation by values is A MILLION TIMES greater and more effective than relying on external motivation alone. Insert any external motivating factor you’ve got in there. Yes, there is a place for those, and I’ll call them the starting points. But...
by aubrey.eicher | May 22, 2023 | Uncategorized
We all probably know at least one person in our lives who is, quite honestly, addicted to exercise. Be it that they have to do something absolutely intense every single day, they’re religious about their diet or calorie counting, or simply constantly obsessing...
by aubrey.eicher | May 11, 2023 | Uncategorized
Join me for a one hour stretching workshop and develop a daily stretching routine that you can use for a lifetime! All ages and fitness levels invited: modifications will be provided if you have limited range of motion. The goal of stretching is to elongate your...
by aubrey.eicher | Apr 8, 2023 | Uncategorized
How Do We Age Well? Aging is a natural part of life and there are steps you can take to age well. With the help of a personal trainer, anyone at any age can improve and maintain their quality of movement and life by staying active through strength training and...
by aubrey.eicher | Mar 28, 2023 | Uncategorized
Personal training sessions are an investment in your health and fitness, so you want to make the most of each session. Here are some tips to maximize your personal training: Come Prepared – Bring a water bottle, towel, workout gear and any equipment you’ll...
