fbpx

Top Two Nutritional Challenges

In all of our work with clients, there are two top nutritional challenges that are most common and are the most beneficial to tackle .. can you guess what they are? Mindless calories and empty calories. That may or may not come as a surprise. Habits like boredom...

Nutrition & Mental Health

We “know” to eat healthier for our body’s health and it’s widely promoted that we do so for our waistlines, but what if our mental health also were a cause for eating healthier? There is a lot of good information emerging on the connection...

How Do You Want to Feel in Your Body?

Oftentimes, it’s not a particular weight or fitness goal that is the true end result one is looking for, it’s how that will make them feel. Dropping a few sizes may cause you to feel sexier or more attractive, therefore boosting your confidence. What does...

How Do You Want to FEEL in 2023?

As we embark on a brand new year, it’s easy to focus on the things we intend to accomplish, often with fresh vigor as we consider the fresh start before us.. Have you considered, in all of your goal setting, how you want to feel in 2023? This was a practice I...

The Value of Compounding Returns

You have likely (or may have, it all depends) heard of dollar-cost averaging when it comes to investing. By definition, it is the practice of systematically investing equal amounts of money at regular intervals, regardless of the price of a security. Basically,...
Call Now Button