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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Functional Fitness

Have you wondered what the “buzz” is around “functional fitness?” Do you know what the term means? The Mayo Clinic defines: functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at...

Incorporating Actions for Long-Lasting Results

How can you incorporate healthy habits into sustainable, long term lifestyle changes? What is one thing that you can do today that takes you towards your healthiest, fittest self? This is where we shine. The little daily habits are what matter. Accountability matters....

Managing Your Personal Health

Our focus is not just your fitness, but your health, your fitness, and your overall wellness. We encourage all of our clients to get a yearly physical and to be in communication with their doctor as well as get their bloodwork done annually to see where their...

The “5 Ps” Philosophy of The Well

THE ‘5 Ps’ OF THE WELL: PartnershipProfessionalismPersistence (progress)PositivityPerformance (progress, results) THE ‘5 Ps’ PHILOSOPHY: Partnership – We are a 1-1 custom service. We take you from where you are to where you want to be in your health, fitness and...
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