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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

WELL Principles (#1/5)

There are 5 principles to our philosophy.  The first principle we embody is Partnership.  We partner with you every step of the way in your health, fitness and wellness journey.   What this looks like: we are a 1-1 custom service. We take you from wherever you are...

The Well PF Podcast!

Hey friends, we have started a podcast! Please take a moment to check it out – we are creating Season 1 of “Minute to Win It” – one minute clips to start your day on the right foot to win it WELL! Many more things to come! 😃 Check it Out on Anchor.fm...

The Immense Value of Referrals and Gifts 🤗

We are still offering a reward for referrals! (I forget to mention this from time to time!) For every client that you refer that gets started with us, you will receive a complimentary session on us as a thank you ♥ Also – if you have a loved one or friend...
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