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Recent Testimonials

“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason? Β  Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. Β ...

Breath & Meditation Workshop 3/19

Breathing is essential to life. Proper breathing is essential to quality of life. The breath directly influences and is influenced by the nervous system. In this breath workshop, we will discuss the relationship between the nervous system and the breath, the anatomy...

Hanover Open House by Appointment 3/26!

Are you curious to explore what it would look like to work with us towards your health, fitness, and wellness goals? We’re hosting an Open House on Sat, March 26 from 11 am – 2 pm so you can do just that! Register today and a coach will reach out to you to schedule...

πŸ”‘πŸ— The Key to Great Self-Care

🌟 The key to self-care is self-awareness 🌟 Many conversations of late, particularly since the onset of the pandemic, have included mental health and self-care. And, of course, following through. Also: that is read, “self” awareness, not “everything...
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