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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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Are you curious to explore what it would look like to work with us towards your health, fitness, and wellness goals? We’re hosting an Open House on Sat, March 26 from 11 am – 2 pm so you can do just that! Register today and a coach will reach out to you to schedule...
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I’m not sure if your social media or web searches are glitter littered with ads right now from many different gyms and fitness options – but mine are! It got me thinking quite a lot about the various New Years’ Specials that many places have...
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We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...
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Join us for a month-long PLANK CHALLENGE in the month of DECEMBER! One plank per day for 31 days. You’ll notice a difference in your strength, body tone, and self-confidence! There are three levels of participation: from beginner to seasoned planker! There’s no catch,...
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