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With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get...
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Join us on Saturday 9/11 for a Community Workout Class on our lawn at our Hanover location! (9568 Kings Charter Dr) Stretching, strengthening & mobility will be the theme as we welcome the day and the weekend. Suitable for all fitness levels. Everyone is welcome!...
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That time of year is coming upon us: the cold and flu season. Many of us are giving it more respect and consideration than ever before. What can we do to increase our health, fitness and wellness today to curtail any preventable sickness and strengthen our immune...
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Laura’s Botanicals helps people learn herbalism and sustainable lifestyle strategies partnering with wellness brands that want to do the same. Founded in 2017, Laura’s Botanicals offers highly sought after education and health consultation services for...
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As 2019 is coming to a close, are you thinking about your goals and intentions for 2020? Is one of those goals to increase and better your health, fitness, and wellness? If so, what’s your plan? Do you have one? We can help you establish a routine and enjoyable...
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