by | | Holistic
Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your...
by | | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by | | Uncategorized
If you missed us last time (or need/want the accountability to do it again), join us for this month’s online stretching class Saturday, Nov 20th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with...
by | | Uncategorized
So, it’s November. Autumn is in swing, the weather has changed (or is constantly changing, if you’re in Virginia 😉), and we are looking at the upcoming holidays. This is an excellent time to do a self check-in. How are you adjusting to the shifts? Have your...
by | | Uncategorized
Have you already been thinking about and wanting to change your health, fitness and wellness habits, but haven’t been sure where to start, or continue from? Why wait until January 1 to focus on it? You can start now with a personalized (humanized) program that...
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