How to Regain Fitness

by | | Uncategorized

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Not Motivated???

by | | Richmond Wellness

Not motivated?? I was reading whilst on the elliptical getting some cardio in today and thought to share .. “When your thought life is healthy you are motivated to exercise. Exercised muscles in turn released substances that increase brain health. This an...

Why Train with Richmond Wellness?

by | | Richmond Wellness

Our functional, holistic training philosophy is integrated into all we do with you. We believe that wellness is “.. an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily...

Slow Cooker Sweet Potato Chili

by | | Richmond Wellness, Recipes

Cook Time: 8 hours Yield: Serves 6 This hearty sweet potato chili is made in the slow cooker – perfect for cooler fall days. Ingredients 28 ounce (796 ml) can diced tomatoes 23 ounce (680 ml) can tomato sauce 1 tsp chili powder 1 tsp cayenne pepper 1 tablespoon...

Pumpkin Bread

by | | Richmond Wellness, Recipes

Ingredients:           1 can (15 oz) pumpkin          2/3 c applesauce      2 eggs          2 t vanilla          3 1/2 c flour          1/2 c nuts (walnuts/pecans, or mix)          2 t baking soda          3/4 c honey          1 t sea salt          2 t ground cinnamon...